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Discover our delicious and nutritious recipes as well as our tips to embrace an healthy lifestyle.
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BANANA COCONUT CHIA PUDDING
Banana coconut chia pudding made with banana, creamy coconut milk, and chia seeds. This easy recipe will take you just a few minutes to make and is perfect for a...
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Peanut butter Protein Energy Balls
As you may know energy balls are packed with healthy fats, fibers and proteins, which makes them the prefect snack to add to your sport routine. What are energy balls...
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Why should we consume Omega-3?
Omega-3 fatty acids are essential fatty acids. Essential means that our bodies cannot produce them on their own, hence the need to get them from our food. What are the...
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What to eat before running a marathon?
In one week, I run the 20km of Paris.🏃♀️ If physical training is essential to prepare for such an event, what you eat before, during and after is just as...
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Are carbs really evil?
CARBS MAKE YOU FAT. This is maybe the biggest myth in nutrition. By Eléonore de Richecour, certified CERDEN nutritionist (find her full bio at the end of this article). Yes,...
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5 spots to have breakfast in Brussels
If you love to have breakfast in a cozy place like I do, here are the 5 places you should try: 1) Peck 47 Peck 47 is the perfect place if...
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Raw chocolate chip cookies
Afternoon cravings call for Raw chocolate chip cookies! They taste B-O-M-B💫 and they literally take 5 minutes to make.You can easily replace ingredients with what you have in your cupboard!...
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DATE SHAKE
This date shake is the perfect comforting drink for a cold afternoon! The creaminess of the coconut milk combined with the sweetness of dates makes a delicious combination. This recipe...
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